Seafood Salad
Packaged product Fish and Seafood H-E-B
Seafood Salad contains 270 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 270 kcal.
Roughly 79% of its calories come from fat, with 15% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 15%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fat24 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat4 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium650 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0237650005004
- Label serving
- 0.5 cup (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna salad Summerhill | 270 | 31 g | 4 g | 13 g |
| Oven Ready Agedama-Style Tempura Shrimp 365 Whole Foods | 270 | 8 g | 20 g | 17 g |
| Pasta Mac-N-Cheezy Fun Fish Shaped Ravioli Nuovo | 270 | 13 g | 33 g | 10 g |
| Scottish Smoked Salmon Pot Booths | 270 | 10.2 g | 6.2 g | 22.8 g |
| Tuna Salad Wegmans | 270 | 13 g | 1 g | 24 g |
| Tuna Noodle Casserole Smart ones | 270 | 12 g | 45 g | 3.5 g |
| Aceitunas picantes ecco qui nature | 270 | 2.2 g | 2.9 g | 28 g |
| Classic style tuna salad Bonta | 270 | 16 g | 15 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Salad?
100 g of Seafood Salad has 270 kcal. Serving, 0.5 cup, 100 g (100 g): about 270 kcal.
How much protein is in Seafood Salad?
Seafood Salad contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 100 g (100 g). About 6% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Seafood Salad?
Seafood Salad has 10 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Salad?
Seafood Salad contains 24 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Seafood Salad?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237650005004. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.