Seafood Mix

Packaged product Fish and Seafood WildFork

Seafood Mix contains 63 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 70 kcal.

Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

63kcal per 100 g
11.6 gprotein
0 gcarbohydrates
1.3 gfat
70kcal in serving, 1 portion, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 62.5 kcal
Total fat L 1.3 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 152 mg 51%
Sodium L 420 mg 18%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 11.6 g 23%
Vitamin D L 0 µg0%
Calcium L 40.2 mg3%
Iron L 2.7 mg15%
Potassium L 59.8 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Fat: 21%63kcal / 100 g
  • Protein 79%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium3%Potassium1%Vitamin D0%

Nutritional insights

  • Protein11.6 gbelow the median for fish and seafood (median 17.6 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
  • Fat1.3 gin the lowest quarter of fish and seafood (median 7.2 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
  • Sodium420 mgabove the median for fish and seafood (median 368 mg)
  • Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
WildFork
Barcode
0842535160107
Label serving
1 portion (112 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Seafood Mix?

100 g of Seafood Mix has 63 kcal. Serving, 1 portion, 112 g (112 g): about 70 kcal.

Is Seafood Mix high in protein?

Seafood Mix contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 portion, 112 g (112 g). About 79% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).

How many carbs are in Seafood Mix?

Seafood Mix has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seafood Mix?

Seafood Mix contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Seafood Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seafood Mix?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0842535160107. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.