Seafood Mix
Packaged product Fish and Seafood Oceankist
Seafood Mix contains 102 kcal per 100 g. A serving, 113.398 g (113 g) provides about 116 kcal.
Roughly 58% of its calories come from protein, with 25% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 97.9 mg | 33% |
| Sodium L | 0.44 mg | 0% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.78 g | |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.005 mg | 0% |
| Calcium L | 0.047 mg | 0% |
| Iron L | 0.003 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 25%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gbelow the median for fish and seafood (median 17.1 g)
- Sugars0.78 gabove the median for fish and seafood (median 0.3 g)
- Fat2 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium0.44 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oceankist
- Barcode
- 0040295507952
- Quantity
- 113 g
- Label serving
- 113.398 g
- Category
- Fish and Seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SHRIMP, BABY OCTOPUS, SQUID RINGS, COOKED MUSSEL MEAT, IMITATION CRAB STICK (THREADFIN BREAM, WATER, WHEAT STARCH, SUGAR, SALT, NATURAL CRAB EXTRACT, NATURAL CRAB FLAVOR, SEASONING, SORBITOL), TRIPOLYPHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Tuna Happy Family | 102 | 12.7 g | 0 g | 4.6 g |
| Pollock Fish Ball Ding Wei Tai | 102 | 9.6 g | 8.6 g | 3.2 g |
| Vege Shrimp Vegefarm | 102 | 3 g | 18 g | 2 g |
| Tuna Chunks Minerva | 102 | 24 g | 0 g | 0.7 g |
| Fish Basa Fillet Asda | 102 | 21.9 g | 0.1 g | 1.6 g |
| Tunas savo sultyse Wide Ocean | 102 | 24 g | 0 g | 0.7 g |
| Thunfish salat Almare seafood | 102 | 7.8 g | 9 g | 3.3 g |
| Crab Paste Morrisons | 102 | 13.7 g | 4.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Mix?
100 g of Seafood Mix has 102 kcal. Serving, 113.398 g (113 g): about 116 kcal.
Is Seafood Mix high in protein?
Seafood Mix contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 16.8 g in serving, 113.398 g (113 g). About 58% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Seafood Mix?
Seafood Mix has 6.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Mix?
Seafood Mix contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Seafood Mix?
100 g contains 0.44 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040295507952. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.