Seafood Mix
Packaged product Fish and Seafood Iceland
Seafood Mix contains 70 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 70 kcal.
Roughly 70% of its calories come from protein, with 24% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars | not reported | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 24%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gbelow the median for fish and seafood (median 17.1 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium393 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482498351
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked shrimp Deep blue | 70 | 14.7 g | 0 g | 1.3 g |
| Wild Argentine Shrimp Marina Del Rey | 70 | 16 g | 0 g | 0.4 g |
| Wild Caught Argentinian Shrimp MARINA DEL REY | 70 | 16 g | 0 g | 0.4 g |
| Pacific White Shrimp Longos | 70 | 17 g | 0 g | 0.5 g |
| White Fish Ball Ballgus | 70 | 9 g | 8 g | 0.3 g |
| Shrimp Kebab Garlic Farm Boy | 70 | 9 g | 0 g | 3.5 g |
| Raw Peeled And Deveined Tail Off Shrimp Jade Lion | 70 | 14 g | 1 g | 1 g |
| Pacific White Shrimp Peeled And Deveined Tail Off Ocean Jewel | 70 | 14 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Mix?
100 g of Seafood Mix has 70 kcal. Serving, 1 portion, 100 g (100 g): about 70 kcal.
Is Seafood Mix high in protein?
Seafood Mix contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 12.1 g in serving, 1 portion, 100 g (100 g). About 70% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Seafood Mix?
Seafood Mix has 4.1 g of total carbohydrates per 100 g, including 0.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Mix?
Seafood Mix contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Seafood Mix?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482498351. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "SEAFOOD MIX". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.