Seafood Congee
Packaged product Fish and Seafood Jinga
Seafood Congee contains 52 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 110 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.4 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 0.13 mg | 0.7% |
| Potassium L | 31.4 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber2.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat1.4 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0.48 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium205 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jinga
- Barcode
- 0846034055629
- Label serving
- 1 portion (210 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Porridge Jinga | 52 | 1.9 g | 9.1 g | 1.2 g |
| Seafood Porridge JINGA | 52 | 1.9 g | 8.1 g | 1.4 g |
| Crawfish Tail Meat Breaux Creek | 52 | 9.8 g | 0 g | 1.3 g |
| Gamer - Swedish Fish Ghost | 53 | 0 g | 10.5 g | 0 g |
| White Shrimp 7 Seas | 53 | 12.3 g | 0.26 g | 0.44 g |
| White Shrimp 7Seas | 53 | 12.3 g | 0.26 g | 0.44 g |
| White Shrimp 7Seas | 53 | 12.3 g | 0.26 g | 0.44 g |
| White Shrimp Raw 7 Seas | 53 | 12.3 g | 0.26 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Congee?
100 g of Seafood Congee has 52 kcal. Serving, 1 portion, 210 g (210 g): about 110 kcal.
How much protein is in Seafood Congee?
Seafood Congee contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 1 portion, 210 g (210 g). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Seafood Congee?
Seafood Congee has 8.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Congee?
Seafood Congee contains 1.4 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Seafood Congee?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034055629. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.