Seabass Fillets With Chilli & Lime Butter
Packaged product Fish and Seafood Marks & Spencer
Seabass Fillets With Chilli & Lime Butter contains 144 kcal per 100 g. A serving, 0.5 pack, 108 g (108 g) provides about 156 kcal.
Roughly 52% of its calories come from fat, with 47% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 187 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.1 g | |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0.8%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gabove the median for fish and seafood (median 14 g)
- Fiber0.7 gabove the median for fish and seafood (median 0.5 g)
- Sugars0.1 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat8.3 gbelow the median for fish and seafood (median 8.9 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 1.2 g)
- Sodium10 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29404155
- Label serving
- 0.5 pack (108 g)
- Category
- Fish (Freshly prepared)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| colin d'Alaska - façon meunière - préparation à base de colin d'Alaska Auchan | 151 | 14 g | 11 g | 5.6 g |
| Penne aux deux saumons* crème fraîche et épinard *saumon et saumon fumé Auchan | 152 | 7.1 g | 17 g | 6 g |
| Cabillaud - façon meunière / préparation à base de cabillaud Auchan | 153 | 13 g | 10 g | 6.4 g |
| Eminces de thon fumé aux zestes de citron et au thym Auchan | 154 | 24 g | 2.1 g | 5.5 g |
| Filets de merlu blanc MSC meunière - 220g - Frais Cite marine | 155 | 14 g | 12 g | 5.5 g |
| Filets de colin d'Alaska MSC meunière - 200g - Frais Cité marine | 159 | 13 g | 12 g | 6.4 g |
| Petites seiches marinées Auchan | 129 | 10 g | 2.9 g | 8.2 g |
| Hachés thon à la Provençale - 200g - Frais Cite marine | 125 | 15 g | 4.9 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seabass Fillets With Chilli & Lime Butter?
100 g of Seabass Fillets With Chilli & Lime Butter has 144 kcal. Serving, 0.5 pack, 108 g (108 g): about 156 kcal.
Is Seabass Fillets With Chilli & Lime Butter high in protein?
Seabass Fillets With Chilli & Lime Butter contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 17.9 g in serving, 0.5 pack, 108 g (108 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 14 g).
How many carbs are in Seabass Fillets With Chilli & Lime Butter?
Seabass Fillets With Chilli & Lime Butter has 0.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seabass Fillets With Chilli & Lime Butter?
Seabass Fillets With Chilli & Lime Butter contains 8.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Seabass Fillets With Chilli & Lime Butter?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29404155. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.