Sea salt
Packaged product Spices, Herbs and Condiments Dunnes stores
Sea salt contains 5 kcal per 100 g.
Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 0 kcal per 100 g across 42 products.
100 g provides 653% of the Daily Value for iodine, 101% of the Daily Value for magnesium and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 171 mg | 13% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 424 mg | 101% |
| Phosphorus L | 8 mg | 0.6% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0.088 mg | 0.8% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 980 µg | 653% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0.1 gin the top quarter of spices, herbs and condiments (median 0 g)
- Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium400 mgin the lowest quarter of spices, herbs and condiments (median 37,700 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 3.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes stores
- Barcode
- 0029210653974
- Quantity
- 100g
- Label serving
- 1
- Category
- Sea salts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coarse Sea Salt (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sel de Mer Fin La Baleine | 0 | 0 g | 0 g | 0 g |
| Meersalz GUT&GÜNSTIG | 0 | 0 g | 0 g | 0 g |
| Coarse Grind Sea Salt Compliments | 0 | 0 g | 0 g | 0 g |
| Sea Salt Woolworths | 0 | 0 g | 0 g | 0 g |
| Sea Salt Heavenly Spices | 0 | 0 g | 0 g | 0 g |
| Sel de mer aux herbes fraiches Favuzzi | 0 | 0 g | 0 g | 0 g |
| Sea Salt Mill Co Op | 0 | 0 g | 0 g | 0 g |
| Sea salt flakes Cornish Sea Salt Co. | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea salt?
100 g of Sea salt has 5 kcal.
How much protein is in Sea salt?
Sea salt contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein.
How many carbs are in Sea salt?
Sea salt has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea salt?
Sea salt contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Sea salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (653% DV), magnesium (101% DV), copper (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea salt?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029210653974. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.