Sea harvest
Packaged product Other Foods I&j
Sea harvest contains 175 kcal per 100 g. A serving, 1 serving, 83 g (83 g) provides about 145 kcal.
Roughly 38% of its calories come from carbohydrates, with 38% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.84 g | 4% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 27.7 mg | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.3 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for other foods (median 7 g)
- Fiber1.2 gbelow the median for other foods (median 1.9 g)
- Sugars2.3 gbelow the median for other foods (median 3.4 g)
- Fat7.4 gabove the median for other foods (median 6.5 g)
- Saturated fat0.84 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I&j
- Barcode
- 6001050209720
- Label serving
- 1 serving (83 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de bar (fumé) au poivre Carrefour | 175 | 25 g | 0 g | 8.6 g |
| Morrisons Morrisons | 175 | 4.7 g | 29.9 g | 3.3 g |
| Plant-based general toa Gusta | 175 | 17.5 g | 16.3 g | 5.6 g |
| Poulet Flügel Optigal | 175 | 19 g | 0.5 g | 11 g |
| Box Saumon Fumé Auchan | 175 | 8.8 g | 22 g | 5.6 g |
| Cuisse de poulet Carrefour | 175 | 21 g | 0.7 g | 9.8 g |
| Tagliatelle ai funghi surgelate Todis | 175 | 4.3 g | 20.2 g | 8.1 g |
| Beet Jerky Theo’s Plant Based | 175 | 5.3 g | 33.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea harvest?
100 g of Sea harvest has 175 kcal. Serving, 1 serving, 83 g (83 g): about 145 kcal.
Is Sea harvest high in protein?
Sea harvest contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 8.7 g in serving, 1 serving, 83 g (83 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Sea harvest?
Sea harvest has 16.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea harvest?
Sea harvest contains 7.4 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001050209720. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.