Scottish Salmon Half Side
Packaged product Fish and Seafood Tesco Finest
Scottish Salmon Half Side contains 194 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 242 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 84.8 mg | 4% |
| Total carbohydrates L | 0.24 g | 0.1% |
| Dietary fiber L | 0.32 g | 1% |
| Total sugars L | 0.08 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 0.5%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for fish and seafood (median 17.1 g)
- Fiber0.32 gabove the median for fish and seafood (median 0 g)
- Sugars0.08 gbelow the median for fish and seafood (median 0.3 g)
- Fat11.9 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
- Sodium84.8 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5059697695612
- Label serving
- 1 portion (125 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skin On Side Of Salmon Dunnes Stores | 194 | 21 g | 0.5 g | 12 g |
| Van camp Tuna Van camp Tuna | 194 | 27.4 g | 0 g | 8.1 g |
| Atlantic Salmon Portion, Lemon & Herbs Your Fresh Market | 194 | 21.9 g | 0 g | 11.9 g |
| Real Wood Smoked Tuna Salad - White Bean H-E-B | 194 | 11.9 g | 10 g | 11.9 g |
| Atlantic Salmon Portion - Lemon & Herb Your Fresh Market | 194 | 21.9 g | 0 g | 11.9 g |
| Atlantic Salmon — Lemon And Herb Your Fresh Market | 194 | 21.9 g | 0 g | 11.9 g |
| Tuna Salad Pearl Couscous and Chickpeas Ocean's | 194 | 10.6 g | 16.3 g | 10 g |
| Tuna Oil - Italian Style SIRENA | 193 | 26 g | 1.3 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Salmon Half Side?
100 g of Scottish Salmon Half Side has 194 kcal. Serving, 1 portion, 125 g (125 g): about 242 kcal.
Is Scottish Salmon Half Side high in protein?
Scottish Salmon Half Side contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 26.3 g in serving, 1 portion, 125 g (125 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Scottish Salmon Half Side?
Scottish Salmon Half Side has 0.24 g of total carbohydrates per 100 g, including 0.32 g of fiber and 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Salmon Half Side?
Scottish Salmon Half Side contains 11.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Scottish Salmon Half Side?
100 g contains 84.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697695612. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.