Scottish Haddock Goujons
Packaged product Other Foods Marks & Spencers
Scottish Haddock Goujons contains 255 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 319 kcal.
Roughly 55% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.32 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 29%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars0.32 gin the lowest quarter of other foods (median 3.5 g)
- Fat15.5 gabove the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium314 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29281855
- Label serving
- 1 portion (125 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Raviolis Carn bonpreu | 255 | 10.4 g | 38.1 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Haddock Goujons?
100 g of Scottish Haddock Goujons has 255 kcal. Serving, 1 portion, 125 g (125 g): about 319 kcal.
Is Scottish Haddock Goujons high in protein?
Scottish Haddock Goujons contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 12.6 g in serving, 1 portion, 125 g (125 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Scottish Haddock Goujons?
Scottish Haddock Goujons has 18.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Haddock Goujons?
Scottish Haddock Goujons contains 15.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Scottish Haddock Goujons?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29281855. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.