Scotch fillet
Packaged product Other Foods Coles
Scotch fillet contains 218 kcal per 100 g.
Roughly 61% of its calories come from fat, with 37% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 0.79 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.38 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 1%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0.38 gin the lowest quarter of other foods (median 3.4 g)
- Fat14.9 gabove the median for other foods (median 6.5 g)
- Saturated fat7.6 gin the top quarter of other foods (median 1.9 g)
- Sodium171 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645275024
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hokkaido Ramen KangKang | 218 | 10.2 g | 42.5 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scotch fillet?
100 g of Scotch fillet has 218 kcal.
Is Scotch fillet high in protein?
Scotch fillet contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Scotch fillet?
Scotch fillet has 0.79 g of total carbohydrates per 100 g, including 0 g of fiber and 0.38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scotch fillet?
Scotch fillet contains 14.9 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Scotch fillet?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645275024. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.