Schokopudding
Packaged product Sweets and Desserts Alnatura
Schokopudding contains 107 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (108 kcal per 100 g).
100 g provides 104% of the Daily Value for copper, 64% of the Daily Value for iron and 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.058 mg | 0.1% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.8 mg | 3% |
| Iron L | 11.4 mg | 64% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 900 mg | 19% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.94 mg | 104% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars11 gbelow the median for sweets and desserts (median 12 g)
- Fat3.4 gabove the median for sweets and desserts (median 2.9 g)
- Saturated fat2.1 gabove the median for sweets and desserts (median 1.8 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 65 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.58 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
corn starch, cocoa powder 22.5%, acidity regulator: calcium carbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra karamelový pudink Dr. Oetker | 107 | 2.8 g | 17 g | 3 g |
| Пудинг с вкус на ванилия Dr. Oetker | 107 | 2.9 g | 17 g | 3 g |
| Schokopudding Dr. Oetker | 107 | 3.3 g | 15 g | 3.6 g |
| Пудинг с вкус на крем брюле Dr. Oetker | 107 | 2.9 g | 17 g | 3 g |
| Chokladpudding (Blandad Med 1.5% Mjölk) Ekströms | 107 | 3.4 g | 20 g | 1.5 g |
| Milch Haselnuss Desert Edeka | 107 | 3 g | 14.4 g | 4 g |
| Fuel High Protein Chocolate Pudding Fuel | 107 | 6.3 g | 15.4 g | 2.1 g |
| Butterscotch flavour Angel Delight | 107 | 3.6 g | 15 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schokopudding?
100 g of Schokopudding has 107 kcal.
How much protein is in Schokopudding?
Schokopudding contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 12% of its calories come from protein.
How many carbs are in Schokopudding?
Schokopudding has 16 g of total carbohydrates per 100 g, including 0.5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schokopudding?
Schokopudding contains 3.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Schokopudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (104% DV), iron (64% DV), manganese (59% DV), magnesium (28% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schokopudding?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420140622. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.