Savers Grated Cheese
Packaged product Dairy and Eggs Morrisons
Savers Grated Cheese contains 318 kcal per 100 g.
Roughly 63% of its calories come from fat, with 28% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 13.6 g | 68% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 8%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat22.5 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat13.6 gabove the median for dairy and eggs (median 4.3 g)
- Sodium582 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525404424
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weggli Fleischkäse Bertscho Bäckerei | 318 | 10 g | 28 g | 18 g |
| Powdered Choc Choc Peanut Butter Peanut Butter Company | 318 | 27.3 g | 54.5 g | 0 g |
| Italian Sausage Mozzarella Cheese Sticks FarmRich | 318 | 14.1 g | 22.4 g | 18.8 g |
| BBQ Melt Grated Cheese Pak N Save | 318 | 24.8 g | 4 g | 22.8 g |
| Creamy Macaroni & Cheese Wisconsin 5 Cheese Blend Private Selection | 318 | 10.6 g | 45.9 g | 10.6 g |
| Samoa Duos - Tikka Masala and Butter Chicken Sukhi's | 318 | 10.6 g | 32.9 g | 15.3 g |
| Easy Melt Cheese Emborg | 318 | 14.2 g | 6.1 g | 26.4 g |
| Shredded Mozzarella Cheese That’s Amore | 318 | 25.2 g | 0 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savers Grated Cheese?
100 g of Savers Grated Cheese has 318 kcal.
Is Savers Grated Cheese high in protein?
Savers Grated Cheese contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Savers Grated Cheese?
Savers Grated Cheese has 6.4 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Savers Grated Cheese?
Savers Grated Cheese contains 22.5 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
How much sodium is in Savers Grated Cheese?
100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525404424. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.