Savers Cottage cheese
Packaged product Dairy and Eggs Morrisons Savers
Savers Cottage cheese contains 89 kcal per 100 g. A serving, 0.5 pot, 150 g (150 g) provides about 134 kcal.
Roughly 55% of its calories come from protein, with 29% from carbohydrates and 16% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.3 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 23.3 mg | 1% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 29%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gabove the median for dairy and eggs (median 12 g)
- Fiber0.33 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 2.5 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 4 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 2.5 g)
- Sodium23.3 mgin the lowest quarter of dairy and eggs (median 280 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons Savers
- Barcode
- 5010525281308
- Quantity
- 300 g
- Label serving
- 0.5 pot (150 g)
- Category
- Plain cottage cheeses
- Packaging
- en:pp-tub
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Morrisons SAVERS PROTEN SMEDARDS COTTAGE CHEESE A 1/2 pct (150) provides... ENERGY Fat Saturates Sugars Salt 567 2.4g 1.5g 5.4g 0.14g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese M Classic | 89 | 10 g | 3 g | 4 g |
| Cottage Cheese Nature Migros | 89 | 10 g | 1.9 g | 4.6 g |
| Cottage Cheese Danone | 90 | 12 g | 1.6 g | 3.9 g |
| High Protein Cottage cheese Qualité Suisse | 90 | 12.5 g | 3.8 g | 2.8 g |
| Cottage cheese Danone | 90 | 12 g | 1.6 g | 3.9 g |
| cottage cheese Danone | 88 | 12 g | 1.6 g | 3.7 g |
| M Classic Nature Cottage Cheese M-Classic | 88 | 10 g | 3 g | 4 g |
| Bio Cottage Cheese Nature Suisse | 88 | 11 g | 2.5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savers Cottage cheese?
100 g of Savers Cottage cheese has 89 kcal. Serving, 0.5 pot, 150 g (150 g): about 134 kcal.
Is Savers Cottage cheese high in protein?
Savers Cottage cheese contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 18.2 g in serving, 0.5 pot, 150 g (150 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12 g).
How many carbs are in Savers Cottage cheese?
Savers Cottage cheese has 6.4 g of total carbohydrates per 100 g, including 0.33 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Savers Cottage cheese?
Savers Cottage cheese contains 1.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Savers Cottage cheese?
100 g contains 23.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525281308. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.