Save on Foods
Packaged product Other Foods Panini Buns
Save on Foods contains 344 kcal per 100 g. A serving, 1 bun, 61 g (61 g) provides about 210 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 196 kcal per 100 g across 247 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 705 mg | 31% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.9 g | |
| Protein L | 13.1 g | 26% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of other foods (median 6.4 g)
- Fiber3.3 gin the top quarter of other foods (median 1 g)
- Sugars4.9 gbelow the median for other foods (median 5 g)
- Fat4.1 gbelow the median for other foods (median 4.7 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.2 g)
- Sodium705 mgin the top quarter of other foods (median 289 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panini Buns
- Barcode
- 0072002000005
- Label serving
- 1 bun (61 g)
- Category
- Food
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| あさげ 永谷園 | 345 | 29.8 g | 36.9 g | 8.3 g |
| Mintia Breeze クリスタルシルバー Asahi | 341 | 0.3 g | 95.5 g | 0.55 g |
| 알치네로 유기농 통밀 스파게티 알스 네로 S.P.A | 349 | 12 g | 66 g | 2.1 g |
| 浪味仙创意花式薯卷（田园蔬菜味） 旺旺 | 350 | 2.1 g | 41.3 g | 19.6 g |
| เส้นออร์แกนิค รสบีทรูท ออร์แกนิคแคร์ทูยู | 351 | 10.4 g | 77.6 g | 0 g |
| 金芽ロウカット玄米 東洋ライス | 353 | 5.6 g | 76.2 g | 2.5 g |
| Puff Paratha Chive Flavor 糧全其美 | 333 | 5.6 g | 38.9 g | 17.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Save on Foods?
100 g of Save on Foods has 344 kcal. Serving, 1 bun, 61 g (61 g): about 210 kcal.
Is Save on Foods high in protein?
Save on Foods contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 8 g in serving, 1 bun, 61 g (61 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.4 g).
How many carbs are in Save on Foods?
Save on Foods has 67.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Save on Foods?
Save on Foods contains 4.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Save on Foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Save on Foods?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072002000005. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.