Sausage Egg Cheese Square Wrap
Packaged product Dairy and Eggs Holiday
Sausage Egg Cheese Square Wrap contains 310 kcal per 100 g. A serving, 1 wrap, 145 g (145 g) provides about 450 kcal.
Roughly 55% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 8.3 g | 41% |
| Cholesterol L | 72.4 mg | 24% |
| Sodium L | 717 mg | 31% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 1.4 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 41.4 µg | 5% |
| Vitamin C L | 0.83 mg | 0.9% |
| Calcium L | 138 mg | 11% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 32%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0.69 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat18.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium717 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holiday
- Barcode
- 0722652205939
- Label serving
- 1 wrap (145 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage Egg Cheese Square Wrap?
100 g of Sausage Egg Cheese Square Wrap has 310 kcal. Serving, 1 wrap, 145 g (145 g): about 450 kcal.
Is Sausage Egg Cheese Square Wrap high in protein?
Sausage Egg Cheese Square Wrap contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 14.9 g in serving, 1 wrap, 145 g (145 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Sausage Egg Cheese Square Wrap?
Sausage Egg Cheese Square Wrap has 24.1 g of total carbohydrates per 100 g, including 0.69 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage Egg Cheese Square Wrap?
Sausage Egg Cheese Square Wrap contains 18.6 g of fat per 100 g, of which 8.3 g is saturated (41% of the Daily Value).
What vitamins and minerals does Sausage Egg Cheese Square Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sausage Egg Cheese Square Wrap?
100 g contains 717 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722652205939. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.