Saumon
Packaged product Other Foods Migros
Saumon contains 182 kcal per 100 g. A serving, 100.0 g (100 g) provides about 182 kcal.
Roughly 54% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 6.9 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat11 gabove the median for other foods (median 6.4 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 2151891009707
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet roti Volaé | 182 | 23 g | 0.5 g | 10 g |
| Waitrose Skinless Thigh Fillets Waitrose | 182 | 26.5 g | 0 g | 8.4 g |
| Mermelada Ciruela~Kiwi Helios | 182 | 0.5 g | 44 g | 0 g |
| Formaggino mio Nestlé | 182 | 12 g | 5.1 g | 12 g |
| Vegan keto brownie Giselle's | 182 | 11 g | 15 g | 8 g |
| Pommes de terre à la Méditerranéenne Toupargel | 182 | 2.2 g | 17 g | 11 g |
| Gésiers de canard confits et émincés La Belle Chaurienne | 182 | 32 g | 0 g | 5.8 g |
| Salmón ahumado Hacendado | 182 | 22 g | 0.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 182 kcal. Serving, 100.0 g (100 g): about 182 kcal.
Is Saumon high in protein?
Saumon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Saumon?
Saumon has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 11 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2151891009707. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.