Sauerkraut
Packaged product Other Foods Love Your Guts
Sauerkraut contains 26 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 9 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 0.29 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.29 gin the lowest quarter of other foods (median 7 g)
- Sugars1.1 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium589 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Love Your Guts
- Barcode
- 0286021000896
- Label serving
- 1 portion (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemons Hannaford | 26 | 1.7 g | 8.6 g | 0 g |
| Total War Black Ops Hummer Bear Redcon1 | 26 | 0 g | 5.2 g | 0 g |
| Classic Sauerkraut Love Your Guts | 26 | 0.29 g | 4.9 g | 0 g |
| Total War Black Ops Extreme Pre workout - Blue Lemonade REDCON1 | 26 | 0 g | 5.2 g | 0 g |
| Re:play Hydration Health Products | 26 | 0 g | 5.2 g | 0 g |
| Boisson au thé infusé grenade Marque Repère | 26 | 0.5 g | 4.6 g | 0.5 g |
| 一日野菜四色海藻 7-11 | 26 | 1.2 g | 4.8 g | 0.19 g |
| Total War Black Ops Redcon1 | 26 | 0 g | 5.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 26 kcal. Serving, 1 portion, 35 g (35 g): about 9 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 0.29 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 35 g (35 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Sauerkraut?
Sauerkraut has 4.9 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sauerkraut?
100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286021000896. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.