Sauerkraut
Packaged product Meals and Dishes D
Sauerkraut contains 24 kcal per 100 g. A serving, 125 ml (125 g) provides about 30 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (26 kcal per 100 g).
100 g provides 165% of the Daily Value for iodine, 27% of the Daily Value for selenium and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.03 mg | 0.2% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 51.7 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 25.5 mg | 2% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 15 µg | 27% |
| Iodine L | 247 µg | 165% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of meals and dishes (median 1.3 g)
- Fiber2.4 gbelow the median for meals and dishes (median 2.6 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.3 g)
- Fat0 gin the lowest quarter of meals and dishes (median 0.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.1 g)
- Sodium488 mgabove the median for meals and dishes (median 480 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water79.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 79.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- D
- Barcode
- 0667888517473
- Quantity
- 796 mL
- Label serving
- 125 mL
- Category
- Sauerkrauts
- Packaging
- Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White cabbage, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choucroute Machandel | 24 | 1.3 g | 5.6 g | 0.1 g |
| Chucrut Natursoy | 24 | 1.2 g | 3.2 g | 0.1 g |
| Sauerkraut Campo Verde Campo Verde | 24 | 1.2 g | 3.2 g | 0.1 g |
| Crauti al naturale Zuccato | 24 | 1.1 g | 2.5 g | 0 g |
| Sauerkraut Nur Puur | 24 | 1.3 g | 3.2 g | 0.1 g |
| Choucroute Cuisinée en Alsace Rieffel | 23 | 0.7 g | 1.6 g | 0.9 g |
| Sauer Kraut Gartenkrone | 25 | 1.3 g | 3.3 g | 0.1 g |
| Choucroute crue André Laurent | 25 | 1.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 24 kcal. Serving, 125 ml (125 g): about 30 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 125 ml (125 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1.3 g).
How many carbs are in Sauerkraut?
Sauerkraut has 3.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (165% DV), selenium (27% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888517473. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.