Sardines
Packaged product Fats and Oils Parmentier
Sardines contains 227 kcal per 100 g.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from alcohol (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (223 kcal per 100 g).
100 g provides 176% of the Daily Value for Vitamin B12, 55% of the Daily Value for selenium and 37% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 38.8 mg | 13% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 13.8 µg | 2% |
| Vitamin C L | 12.5 mg | 14% |
| Vitamin D L | 6.9 µg | 35% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 4.2 µg | 176% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 20.6 mg | 5% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 328 mg | 7% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 30.2 µg | 55% |
| Iodine L | 49.2 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for fats and oils (median 22 g)
- Saturated fat3.5 gabove the median for fats and oils (median 3.4 g)
- Sodium480 mgabove the median for fats and oils (median 400 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
- Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 70.6 µg |
|---|
Other components (2)
| Water L | 54.7 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Parmentier
- Barcode
- 3019081238650
- Quantity
- 135g
- Category
- Sardines in oil and chili
- Packaging
- fr:boite-en-metal-a-recycler,fr:couvercle-en-metal-a-recycler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, huile d'olive vierge extra, citron, cornichons (cornichons, vinaigre d'alcool, sel) (dont sulfites), sel, piment (2%) piment, eau, vinaigre d'alcool, sel), laurier, extrait de piment. Traces éventuelles de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sardines huile et piment Conserverie Parmentier | 227 | 23 g | 0 g | 15 g |
| Sardines Huile d'olive et piment Conserverie Parmentier | 227 | 23 g | 0 g | 15 g |
| Sardine huile d'olives et piment Conserverie Parmentier | 227 | 23 g | 0 g | 15 g |
| Sardines genereuses Connetable Au piment Connetable | 227 | 23 g | 0.5 g | 15 g |
| Sardines de l'Atlantique Nord-Est pêchées par des bateaux français Parmentier | 227 | 23 g | 0 g | 15 g |
| Sardinhas em óleo vegetal picante Ramirez | 228 | 24 g | 0.1 g | 15 g |
| Sardinhas em óleo picante General | 228 | 24 g | 0.1 g | 15 g |
| Sardines in Olive Oil & Chilli Hyacinthe Parmentier | 228 | 23.5 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 227 kcal.
Is Sardines high in protein?
Sardines contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other fats and oils, that is above the median (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 15 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (176% DV), selenium (55% DV), Vitamin E (37% DV), Vitamin D (35% DV) and iodine (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3019081238650. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.