Sardines In Spring Water
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Sardines In Spring Water contains 190 kcal per 100 g. A serving, 1 can drained, 84 g (84 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 32% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.2 g | 40% |
| Calcium L | 417 mg | 32% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gin the top quarter of beverages (median 0.6 g)
- Fat11.9 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3 gin the top quarter of beverages (median 0.1 g)
- Sodium214 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines In Spring Water?
100 g of Sardines In Spring Water has 190 kcal. Serving, 1 can drained, 84 g (84 g): about 160 kcal.
Is Sardines In Spring Water high in protein?
Sardines In Spring Water contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 1 can drained, 84 g (84 g). About 43% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Sardines In Spring Water?
Sardines In Spring Water has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines In Spring Water?
Sardines In Spring Water contains 11.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Sardines In Spring Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines In Spring Water?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059072054961. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.