Sardines in Spring Water
Packaged product Beverages John West
Sardines in Spring Water contains 202 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 151 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 358% of the Daily Value for Vitamin B12, 96% of the Daily Value for selenium and 70% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 78.9 mg | 26% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 28 µg | 3% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 14 µg | 70% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 7.6 mg | 47% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 8.6 µg | 358% |
| Calcium L | 194 mg | 15% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 584 mg | 12% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 52.8 µg | 96% |
| Iodine L | 26.8 µg | 18% |
| Chloride L | 130 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of beverages (median 0.6 g)
- Sugars1 gbelow the median for beverages (median 4.9 g)
- Fat14.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4.1 gin the top quarter of beverages (median 0.1 g)
- Sodium234 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
| Omega-3 fatty acids L | 2.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 1.1 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.6 g |
| ALA (omega-3, 18:3 n-3) L | 0.47 g |
| Linoleic acid (omega-6, 18:2) L | 0.1 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 64 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Sardines, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Cold brew coffee and boba Trader Joe's | 202 | 0 g | 32.5 g | 7.9 g |
| Steak and cheese melt Nutrisystem | 202 | 10.5 g | 28.9 g | 6.1 g |
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| Steak Bacon And Cheese Pie Couplands | 202 | 9 g | 22.9 g | 8 g |
| Sliced Steak, Arugula & Parmesan Baguette SBU Eats | 201 | 14.8 g | 25.5 g | 4.4 g |
| Flank Steak Angus Beer USDA Choice Wegmans | 202 | 27.4 g | 0 g | 9.5 g |
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| superfood smoothie cleanse simple | 202 | 0.7 g | 42.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in Spring Water?
100 g of Sardines in Spring Water has 202 kcal. Serving, 1 serving, 75 g (75 g): about 151 kcal.
Is Sardines in Spring Water high in protein?
Sardines in Spring Water contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 13.9 g in serving, 1 serving, 75 g (75 g). About 36% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Sardines in Spring Water?
Sardines in Spring Water has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in Spring Water?
Sardines in Spring Water contains 14.3 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Sardines in Spring Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (358% DV), selenium (96% DV), Vitamin D (70% DV), Niacin (B3) (47% DV) and copper (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines in Spring Water?
100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462340869. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.