Sardines en sauce tomate
Packaged product Soups and Sauces John west
Sardines en sauce tomate contains 142 kcal per 100 g. A serving, 95.0 g (95 g) provides about 135 kcal.
Roughly 48% of its calories come from protein, with 48% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 4%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars1.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat7.5 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.9 gabove the median for soups and sauces (median 0.8 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John west
- Barcode
- 0444505033635
- Label serving
- 95.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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| Soured Cream & Chive Dip Sainsburys Be Good To Yourself | 142 | 4.5 g | 6.3 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines en sauce tomate?
100 g of Sardines en sauce tomate has 142 kcal. Serving, 95.0 g (95 g): about 135 kcal.
Is Sardines en sauce tomate high in protein?
Sardines en sauce tomate contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 16.2 g in serving, 95.0 g (95 g). About 48% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Sardines en sauce tomate?
Sardines en sauce tomate has 1.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines en sauce tomate?
Sardines en sauce tomate contains 7.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0444505033635. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.