sardines
Packaged product Other Foods Dolores
Sardines contains 107 kcal per 100 g.
Roughly 59% of its calories come from protein, with 26% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 15%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat3 gbelow the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium315 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dolores
- Barcode
- 0016101100372
- Quantity
- 15 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinde au four Natale | 107 | 18.5 g | 3.7 g | 3.7 g |
| Hy-Vee Dietitian, Dishes, Savory Pot, Roast With Thyme And Rosemary Hy-Vee | 107 | 7.6 g | 5.9 g | 5.7 g |
| Vietnamese Curry The Spice Tailor | 107 | 1.2 g | 10.6 g | 6.5 g |
| Farm Fresh Sliced Cooked Turkey | 107 | 20.7 g | 0.7 g | 2.3 g |
| Garlic Puree Cooks & Co | 107 | 5.7 g | 20 g | 0.5 g |
| Bliss Caramel fudge Clover | 107 | 2.2 g | 14 g | 4.8 g |
| Filets de poulet PLUKON | 107 | 23.8 g | 0.5 g | 1.7 g |
| Délice plus Danone | 107 | 3 g | 15.5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sardines?
100 g of sardines has 107 kcal.
Is sardines high in protein?
Sardines contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in sardines?
Sardines has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sardines?
Sardines contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in sardines?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016101100372. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.