Sardine
Packaged product Other Foods Oceankist
Sardine contains 195 kcal per 100 g. A serving, 113 g (113 g) provides about 220 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat14.2 gabove the median for other foods (median 6.5 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium75 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 172 kcal | 195 kcal |
| Protein | 14.9 g | 16.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.5 g | 14.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.066 mg | 75 mg |
Product details
- Brand
- Oceankist
- Barcode
- 0040295512642
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SARDINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albóndigas de cerdo Lidl | 195 | 16 g | 1.2 g | 14 g |
| Thon crudités Cora | 195 | 9 g | 24 g | 6.3 g |
| Pelmeni mit Putenfleisch Dovgan | 195 | 10 g | 31 g | 3.4 g |
| Ruošinys MAGGI IDEA vištienai keturių rūšių sūrių padaže Maggi | 195 | 14.8 g | 3.2 g | 13.6 g |
| Le saumon Islande Delpeyrat | 195 | 23.1 g | 0.2 g | 11.4 g |
| Siļķu rolmopši bez ādas Dagi | 195 | 22.4 g | 1 g | 11.3 g |
| Lachsfilet Berida | 195 | 19 g | 0.5 g | 13 g |
| Confettura extra di lamponi Il Baggiolo | 195 | 0.55 g | 50.4 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine?
100 g of Sardine has 195 kcal. Serving, 113 g (113 g): about 220 kcal.
Is Sardine high in protein?
Sardine contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 113 g (113 g). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Sardine?
Sardine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sardine?
Sardine contains 14.2 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Sardine?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071754. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0040295512642. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.