Saras Chhach
Packaged product Dairy and Eggs Saras
Saras Chhach contains 31 kcal per 100 g. A serving, 100 ml (100 g) provides about 31 kcal.
Roughly 43% of its calories come from fat, with 30% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 37 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 12 µg | 1% |
| Calcium L | 49 mg | 4% |
| Phosphorus L | 35 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 27%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars2.1 gin the lowest quarter of dairy and eggs (median 4.1 g)
- Fat1.5 gin the top quarter of dairy and eggs (median 0.6 g)
- Saturated fat0.8 gin the top quarter of dairy and eggs (median 0.4 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saras
- Barcode
- 8906009440569
- Quantity
- 500ml
- Label serving
- 100 ml
- Category
- Buttermilks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luomu rasvaton piimä Valio | 31 | 3.3 g | 3.8 g | 0 g |
| Maślanka naturalna Jagr | 32 | 2.7 g | 4.8 g | 0.2 g |
| Nature Buttermilch Migros | 32 | 3.2 g | 4 g | 0.4 g |
| Karnemelk, Natur Milbona | 32 | 3.3 g | 3.4 g | 0.3 g |
| Karnemelk Jumbo | 32 | 3.3 g | 3.4 g | 0.3 g |
| Karnemelk JUMBO | 32 | 3.3 g | 3.4 g | 0.3 g |
| Karnemelk Melkan | 30 | 3.1 g | 3.2 g | 0.3 g |
| High Protein Mango Whey Milbona | 30 | 1.5 g | 5.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saras Chhach?
100 g of Saras Chhach has 31 kcal. Serving, 100 ml (100 g): about 31 kcal.
How much protein is in Saras Chhach?
Saras Chhach contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.4 g in serving, 100 ml (100 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Saras Chhach?
Saras Chhach has 2.1 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saras Chhach?
Saras Chhach contains 1.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Saras Chhach?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009440569. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.