Sandwich Thins Mixed Grain Bread
Packaged product Meals and Dishes Helga's
Sandwich Thins Mixed Grain Bread contains 255 kcal per 100 g. A serving, 1 sandwich, 40 g (40 g) provides about 102 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for meals and dishes (median 10 g)
- Fiber8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars4 gabove the median for meals and dishes (median 2.6 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium323 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helga's
- Barcode
- 14786167
- Label serving
- 1 sandwich (40 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Meatball Pizza Katie's | 255 | 10.9 g | 25.5 g | 12.4 g |
| Stone Baked Pizza Double Pepperoni Coles | 255 | 11.2 g | 31.7 g | 8.3 g |
| Yasso peanut sandwiches Yasso | 255 | 9.1 g | 38.2 g | 8.2 g |
| Stonebaked pizza cheeseburger Iceland | 255 | 10.3 g | 28.3 g | 10.6 g |
| Takeout club kickin meat feast pizza - Asda Asda | 255 | 12 g | 28 g | 10 g |
| Pizza Masa Fina Quesos Buitoni | 255 | 10 g | 28.5 g | 10 g |
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| Steak Burrito With Rice & Beans Wegmans | 255 | 10.2 g | 25.1 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Thins Mixed Grain Bread?
100 g of Sandwich Thins Mixed Grain Bread has 255 kcal. Serving, 1 sandwich, 40 g (40 g): about 102 kcal.
Is Sandwich Thins Mixed Grain Bread high in protein?
Sandwich Thins Mixed Grain Bread contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 4.1 g in serving, 1 sandwich, 40 g (40 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Sandwich Thins Mixed Grain Bread?
Sandwich Thins Mixed Grain Bread has 40 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Thins Mixed Grain Bread?
Sandwich Thins Mixed Grain Bread contains 4.5 g of fat per 100 g.
How much sodium is in Sandwich Thins Mixed Grain Bread?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14786167. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.