Sandwich Ham
Packaged product Meals and Dishes Riverland
Sandwich Ham contains 141 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 35 kcal.
Roughly 45% of its calories come from fat, with 42% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 1,050 mg | 46% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 12%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gin the top quarter of meals and dishes (median 10 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.2 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium1,050 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riverland
- Barcode
- 9300767008525
- Label serving
- 1 slice (25 g)
- Category
- Meals and Dishes
Ingredients
ham
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean style fried rice shrim with soy garlic flavor Bibigo | 141 | 4.7 g | 21.2 g | 3.9 g |
| Ham & Swiss Pretzel Duo Sandwich Albertson’s | 141 | 7.8 g | 17.7 g | 4.2 g |
| Birria Taco Aldi | 141 | 17.6 g | 2.7 g | 7.1 g |
| Chicken & Tasty Cheese Sandwich Everyday Favourites | 141 | 7.4 g | 12.4 g | 6.6 g |
| Chicken Taco Bowl Kitch | 141 | 13.8 g | 11.5 g | 4.1 g |
| Vegetable fried Rice Pictsweet Farms | 141 | 3 g | 25.9 g | 3 g |
| Sandwich Dhokla Garvi Gujarat | 141 | 1.2 g | 29.4 g | 2.4 g |
| Sushi Costco | 141 | 4.9 g | 19.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Ham?
100 g of Sandwich Ham has 141 kcal. Serving, 1 slice, 25 g (25 g): about 35 kcal.
Is Sandwich Ham high in protein?
Sandwich Ham contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 3.8 g in serving, 1 slice, 25 g (25 g). About 42% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Sandwich Ham?
Sandwich Ham has 4.4 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Ham?
Sandwich Ham contains 7.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Sandwich Ham?
100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300767008525. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.