Salty Dark Chocolate
Packaged product Sweets and Desserts Hu
Salty Dark Chocolate contains 633 kcal per 100 g. A serving, 0.5 bar, 30 g (30 g) provides about 190 kcal.
Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 553 kcal per 100 g across 209 products.
100 g provides 56% of the Daily Value for iron, 18% of the Daily Value for potassium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 26.7 g | 134% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 23.3 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 10 g | 20% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 70 mg | 5% |
| Iron L | 10 mg | 56% |
| Potassium L | 867 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7.5 g)
- Fiber10 gabove the median for sweets and desserts (median 9.5 g)
- Sugars23.3 gbelow the median for sweets and desserts (median 29.4 g)
- Fat46.7 gin the top quarter of sweets and desserts (median 38.7 g)
- Saturated fat26.7 gin the top quarter of sweets and desserts (median 23 g)
- Sodium333 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 3 g | 10 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 46.7 g | 46.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 26.7 g | 23.3 g |
| Sodium | 367 mg | 333 mg |
Product details
- Brand
- Hu
- Barcode
- 0850180006053
- Quantity
- 2.1 oz
- Label serving
- 0.5 bar (30 g)
- Category
- dark-chocolate-bar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic cacao, organic unrefined coconut sugar, organic cocoa butter, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 85% Cacao Dark Chocolate Bar Simple Truth Organic | 633 | 10 g | 33.3 g | 53.3 g |
| Cashew Butter Nut Butter Filled Dark Chocolate Hu | 633 | 10 g | 50 g | 43.3 g |
| Dark Chocolate Central Market H-E-B | 633 | 10 g | 33.3 g | 53.3 g |
| Almond Butter + Puffed Quinoa Dark Chocolate Bar Hu | 633 | 10 g | 46.7 g | 46.7 g |
| Noir equitable 85% Pérou Alter Eco | 631 | 8.1 g | 24 g | 53 g |
| 85% Peru Alter Eco | 636 | 7.8 g | 24 g | 54 g |
| 100% Cacao Dark Chocolate with organic chocolate nibs Pascha | 630 | 14.8 g | 14.8 g | 51.9 g |
| Nicaragua 90% Ethiquable | 630 | 11 g | 17 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salty Dark Chocolate?
100 g of Salty Dark Chocolate has 633 kcal. Serving, 0.5 bar, 30 g (30 g): about 190 kcal.
Is Salty Dark Chocolate high in protein?
Salty Dark Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.5 bar, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.5 g).
How many carbs are in Salty Dark Chocolate?
Salty Dark Chocolate has 46.7 g of total carbohydrates per 100 g, including 10 g of fiber and 23.3 g of sugars.
How much fat is in Salty Dark Chocolate?
Salty Dark Chocolate contains 46.7 g of fat per 100 g, of which 26.7 g is saturated (134% of the Daily Value).
What vitamins and minerals does Salty Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV), potassium (18% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salty Dark Chocolate?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665309. License: CC0 1.0 (U.S. public domain). Source record dated March 14, 2022. Imported November 6, 2026.
- Open Food Facts, record 0850180006053. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.