Salted Pistachios
Packaged product Spices, Herbs and Condiments Nut Harvest
Salted Pistachios contains 323 kcal per 100 g. A serving, 1 portion, 49.6 g (49.6 g) provides about 160 kcal.
Roughly 75% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (321 kcal per 100 g).
100 g provides 3,833,750% of the Daily Value for iodine, 144% of the Daily Value for copper and 76% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 50.7 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.3 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 477 mg | 38% |
| Potassium L | 383 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 5,750,625 µg | 3,833,750% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 10%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber4 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars4 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat26.2 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat4 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium282 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nut Harvest
- Barcode
- 0028400459587
- Quantity
- 25 g
- Label serving
- 1 portion (49.6 g)
- Category
- Spices, Herbs and Condiments
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PISTACHIO NUTS AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Pistachios?
100 g of Salted Pistachios has 323 kcal. Serving, 1 portion, 49.6 g (49.6 g): about 160 kcal.
Is Salted Pistachios high in protein?
Salted Pistachios contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 portion, 49.6 g (49.6 g). About 15% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Salted Pistachios?
Salted Pistachios has 8.1 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Pistachios?
Salted Pistachios contains 26.2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Salted Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,833,750% DV), copper (144% DV), Vitamin B6 (76% DV), Thiamin (B1) (65% DV) and manganese (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Pistachios?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400459587. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.