Salted Pistachios

Packaged product Spices, Herbs and Condiments GIANTS

Salted Pistachios contains 533 kcal per 100 g.

Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 66% of the Daily Value for Vitamin B6 and 22% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Salted Pistachios by GIANTS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
20 gprotein
30 gcarbohydrates
46.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 46.7 g 60%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 233 mg 10%
Total carbohydrates L 30 g 11%
Dietary fiber L 10 g 36%
Total sugars L 8.3 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Thiamin (B1) L 1 mg83%
Vitamin B6 L 1.1 mg66%
Calcium L 117 mg9%
Iron L 3.3 mg19%
Potassium L 1,030 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 19%Fat: 68%533kcal / 100 g
  • Protein 13%
  • Carbohydrates 19%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Vitamin B666%Potassium22%Iron19%Calcium9%Vitamin D0%

Nutritional insights

  • Protein20 gin the top quarter of spices, herbs and condiments (median 6 g)
  • Fiber10 gin the top quarter of spices, herbs and condiments (median 2.9 g)
  • Sugars8.3 gabove the median for spices, herbs and condiments (median 5 g)
  • Fat46.7 gin the top quarter of spices, herbs and condiments (median 9.2 g)
  • Saturated fat6.7 gabove the median for spices, herbs and condiments (median 2.6 g)
  • Sodium233 mgbelow the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L23.3 g
Polyunsaturated fat L13.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal533 kcal
Protein 20 g20 g
Carbohydrates 30 g30 g
Fat 46.7 g46.7 g
Fiber 10 g10 g
Sugars 8.3 g8.3 g
Sodium 233 mg233 mg

Product details

Brand
GIANTS
Barcode
0038093516603
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Salted Pistachios?

100 g of Salted Pistachios has 533 kcal.

Is Salted Pistachios high in protein?

Salted Pistachios contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).

How many carbs are in Salted Pistachios?

Salted Pistachios has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 8.3 g of sugars.

How much fat is in Salted Pistachios?

Salted Pistachios contains 46.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Salted Pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin B6 (66% DV), potassium (22% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Pistachios?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0038093516603. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2651700. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.