Salted Cashews
Packaged product Spices, Herbs and Condiments Planters
Salted Cashews contains 571 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 240 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 529% of the Daily Value for copper, 81% of the Daily Value for zinc and 68% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 45.2 g | 58% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 7.1 mg | 45% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.9 mg | 38% |
| Magnesium L | 286 mg | 68% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 690 mg | 15% |
| Zinc L | 8.9 mg | 81% |
| Copper L | 4.8 mg | 529% |
| Manganese L | 1 mg | 43% |
| Selenium L | 25 µg | 45% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 247 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber2.4 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars7.1 gabove the median for spices, herbs and condiments (median 5 g)
- Fat45.2 gin the top quarter of spices, herbs and condiments (median 9.2 g)
- Saturated fat8.3 gin the top quarter of spices, herbs and condiments (median 2.6 g)
- Sodium357 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23.8 g |
|---|---|
| Polyunsaturated fat L | 8.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 8.9 g |
Carotenoids (1)
| Beta-carotene L | 0.01 µg |
|---|
Other components (3)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 8 g | 19 g |
| Carbohydrates | 13 g | 31 g |
| Fat | 19 g | 45.2 g |
| Fiber | 1 g | 2.4 g |
| Sugars | 3 g | 7.1 g |
| Sodium | 150 mg | 357 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000075382
- Quantity
- 1.5oz
- Label serving
- 1 serving (42 g)
- Category
- Sea-salt-cashews
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS, SEA SALT, PEANUT OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Salted Cashews?
100 g of Salted Cashews has 571 kcal. Serving, 1 serving, 42 g (42 g): about 240 kcal.
Is Salted Cashews high in protein?
Salted Cashews contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 8 g in serving, 1 serving, 42 g (42 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Salted Cashews?
Salted Cashews has 31 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.1 g of sugars.
How much fat is in Salted Cashews?
Salted Cashews contains 45.2 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Salted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (529% DV), zinc (81% DV), magnesium (68% DV), selenium (45% DV) and Niacin (B3) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Cashews?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595382. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029000075382. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.