Salted Carmel
Packaged product Sweets and Desserts Harken
Salted Carmel contains 382 kcal per 100 g. A serving, 17 g (17 g) provides about 65 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 41.2 g | 147% |
| Total sugars L | 23.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for sweets and desserts (median 8.1 g)
- Fiber41.2 gin the top quarter of sweets and desserts (median 6 g)
- Sugars23.5 gbelow the median for sweets and desserts (median 30 g)
- Fat14.7 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat11.8 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium294 mgin the top quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dates, prebiotic tapioca fiber, sunchokes, palm kernel oil, prebiotic tapioca flour, vegetable glycerine, pea protein, oats, fair-trade cocoa, sea salt, sunflower lecithin, natural flavors, monk fruit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Peanut Butter bar Clif | 382 | 16.2 g | 58.8 g | 11.8 g |
| Crunchy Peanut Butter CLIF BAR | 382 | 16.2 g | 58.8 g | 11.8 g |
| White Chocolate Macadamia Nut Cliff Bar | 382 | 9 g | 42 g | 7 g |
| Love Candy Again Harken | 382 | 0 g | 70.6 g | 14.7 g |
| Caffeinated Collection - Carmel Chocolate Chip CLIF Bar | 382 | 10 g | 43 g | 6 g |
| Caramel Nut Chew Bar Atkins | 382 | 14.7 g | 47.1 g | 23.5 g |
| Caramel Nut Chew Bar Atkins | 382 | 14.7 g | 47.1 g | 23.5 g |
| Trix Nestlé | 382 | 0.18 g | 62.4 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Carmel?
100 g of Salted Carmel has 382 kcal. Serving, 17 g (17 g): about 65 kcal.
How much protein is in Salted Carmel?
Salted Carmel contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 17 g (17 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.1 g).
How many carbs are in Salted Carmel?
Salted Carmel has 70.6 g of total carbohydrates per 100 g, including 41.2 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Carmel?
Salted Carmel contains 14.7 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in Salted Carmel?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810124751524. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.