Salted Caramel Milk Chocolate
Packaged product Sweets and Desserts SPAR
Salted Caramel Milk Chocolate contains 534 kcal per 100 g. A serving, 1 square, 20 g (20 g) provides about 107 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 30.5 g | 39% |
| Saturated fat L | 18.5 g | 93% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 56 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars56 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat30.5 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat18.5 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium140 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 9329320306496
- Label serving
- 1 square (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure heavenly dark chocolate mint Heaven | 534 | 5.2 g | 26.4 g | 50 g |
| Bank of Dad milk chocolate bar Marks & Spencer | 534 | 6 g | 56.3 g | 31.3 g |
| Diary Milk chocolate Cadbury | 534 | 7.2 g | 57 g | 30 g |
| Dairy Milk Silk Chocolate Cadbury | 534 | 7.8 g | 58.5 g | 31.1 g |
| Dairy Milk Giant Buttons Chocolate Bag Cadbury | 534 | 7.3 g | 57 g | 30 g |
| Entrée Chocolate ChocoMe | 534 | 9.6 g | 45 g | 34 g |
| Dark milk and pretzel Chocolate Tony's Chocolonely | 534 | 8.1 g | 49 g | 33 g |
| lexus chocolate Lexus | 534 | 4.2 g | 59 g | 33.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Caramel Milk Chocolate?
100 g of Salted Caramel Milk Chocolate has 534 kcal. Serving, 1 square, 20 g (20 g): about 107 kcal.
How much protein is in Salted Caramel Milk Chocolate?
Salted Caramel Milk Chocolate contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, 1 square, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Salted Caramel Milk Chocolate?
Salted Caramel Milk Chocolate has 58 g of total carbohydrates per 100 g, including 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Caramel Milk Chocolate?
Salted Caramel Milk Chocolate contains 30.5 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).
How much sodium is in Salted Caramel Milk Chocolate?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329320306496. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.