Salted Caramel Crunch
Packaged product Spices, Herbs and Condiments Cookie It Up
Salted Caramel Crunch contains 462 kcal per 100 g. A serving, 2 cookies, 26 g (26 g) provides about 120 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 13.5 g | 67% |
| Trans fat L | 1.2 g | |
| Cholesterol L | 96.2 mg | 32% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34.6 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 76.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for spices, herbs and condiments (median 6 g)
- Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
- Sugars34.6 gin the top quarter of spices, herbs and condiments (median 5 g)
- Fat23.1 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat13.5 gin the top quarter of spices, herbs and condiments (median 2.5 g)
- Sodium692 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cookie It Up
- Barcode
- 0068261060508
- Label serving
- 2 cookies (26 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Awake - salted caramel Awake | 462 | 7.7 g | 46.2 g | 30.8 g |
| Mutton Keema Spice Mix Paste Deep | 462 | 3.8 g | 46.2 g | 30.8 g |
| Salted Caramel Eclair Werthers Original | 462 | 2.6 g | 71.8 g | 17.9 g |
| Pumkin spice oreo Great Value | 462 | 0 g | 73.1 g | 19.2 g |
| Salt & vinegar twirls Spar | 462 | 2.9 g | 75.2 g | 16.7 g |
| Smooshed Balls - Salted Caramel Tasti | 462 | 10.4 g | 48.1 g | 23.5 g |
| Pumpkin Spice Flavor Nissin | 462 | 10.3 g | 65.4 g | 18 g |
| Saltin Noel | 462 | 10 g | 72 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Caramel Crunch?
100 g of Salted Caramel Crunch has 462 kcal. Serving, 2 cookies, 26 g (26 g): about 120 kcal.
How much protein is in Salted Caramel Crunch?
Salted Caramel Crunch contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 26 g (26 g). About 3% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6 g).
How many carbs are in Salted Caramel Crunch?
Salted Caramel Crunch has 61.5 g of total carbohydrates per 100 g, including 0 g of fiber and 34.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Caramel Crunch?
Salted Caramel Crunch contains 23.1 g of fat per 100 g, of which 13.5 g is saturated (67% of the Daily Value).
What vitamins and minerals does Salted Caramel Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Caramel Crunch?
100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068261060508. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.