Salsa
Packaged product Soups and Sauces Waterman's
Salsa contains 29 kcal per 100 g. A serving, 2 tbsp, 35 g (35 g) provides about 10 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 85.8 µg | 10% |
| Vitamin C L | 17.1 mg | 19% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars2.9 gbelow the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium343 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 5.7 g | 5.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 343 mg | 343 mg |
Product details
- Brand
- Waterman's
- Barcode
- 0840219170794
- Label serving
- 2 Tbsp (35 g)
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passat rustica Coppola Salerno | 29 | 1.8 g | 4.4 g | 0.2 g |
| Denner Passata di pomodoro Denner | 29 | 1 g | 4.5 g | 0.5 g |
| Purée de tomates Calispa | 29 | 1.5 g | 4.8 g | 0.2 g |
| Passata Rustica Bio | 29 | 1.6 g | 4.5 g | 0.5 g |
| Puree de tomates San Fabio | 29 | 1.6 g | 4.2 g | 0.2 g |
| Sauce napolitaine Perrin | 29 | 0.9 g | 4 g | 1 g |
| Taco sauce Mild Amaizin Organic | 29 | 1.1 g | 6.1 g | 0 g |
| Tomate natural Martinete martinete | 29 | 1.2 g | 5.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 29 kcal. Serving, 2 tbsp, 35 g (35 g): about 10 kcal.
How much protein is in Salsa?
Salsa contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 35 g (35 g). About 33% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Salsa?
Salsa has 5.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.
How much fat is in Salsa?
Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440567. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0840219170794. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.