Salsa
Packaged product Soups and Sauces Lidl
Salsa contains 38 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.7 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gin the lowest quarter of soups and sauces (median 3 g)
- Fiber1.8 gabove the median for soups and sauces (median 0.6 g)
- Sugars4.7 gabove the median for soups and sauces (median 3.3 g)
- Fat1.1 gin the lowest quarter of soups and sauces (median 13.9 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 3 g)
- Sodium204 mgin the lowest quarter of soups and sauces (median 483 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Salasa Dip - Hot Old El Paso | 39 | 1.5 g | 6.8 g | 0.51 g |
| Salsa Dip Old El Paso | 39 | 1.5 g | 6.8 g | 0.5 g |
| Chunky Salsa Santa Maria | 37 | 1.6 g | 7.1 g | 0 g |
| Vegan Buffalo Dip Trader Joe's | 40 | 1 g | 3 g | 3 g |
| Smoky Chipotle Dip Pancho Villa | 40 | 1.1 g | 7.6 g | 0.5 g |
| Hot & Fiery Salsa Co-Op | 40 | 1.3 g | 7.1 g | 0.5 g |
| Mild salsa Coop | 36 | 1.3 g | 6.4 g | 0.5 g |
| Cantina Style Salsa Marketside | 36 | 0 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 38 kcal.
How much protein is in Salsa?
Salsa contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 3 g).
How many carbs are in Salsa?
Salsa has 5.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa?
Salsa contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Salsa?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489240723. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.