Salmon
Packaged product Fish and Seafood Yelloh
Salmon contains 182 kcal per 100 g. A serving, 170 g (170 g) provides about 310 kcal.
Roughly 41% of its calories come from protein, with 36% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 23%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for fish and seafood (median 17.6 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.8 gabove the median for fish and seafood (median 0.2 g)
- Fat7.1 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.5 g)
- Sodium259 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yelloh
- Barcode
- 0810038683874
- Quantity
- 24 oz
- Label serving
- 170 g
- Category
- protein
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FISH ATLANTIC SALMON, COLORADO MARINADE (SEASONING (MALT EXTRACT, SEA SALT DRIED ON DRIED GARLIC, SPICES ONION POWDER, DRED MUSHROOM CONTAINS 2% OR LESS OF GARLIK POWDER, YEAST EXTRACTE NATURAL SHOKE FLAVOR, GUM ACADA, SANTANG WATER CANOLA O SALTED BOURBON BOURDON HONEY GRANULES (REFINERY SYRUP HONEY STONE GR MUSTARD WATER, VINEGARS (WHITE D WHITE WINE, MUSTARD SEED, SUGAR, SA GARLIC, SPICES, XANTHAN GUN, TURMERIC COLOR AND SPICEL NATURAL FLAVORS BOURBON FLAVOR OAK EXTRACT Prop Applia GRILL 1.Prot 2. Plac alum Og 3. Foll Cel Bong Mong NATURAL FLAVOR, INVERT SUGAR, CARAMEL COLOR NATURAL HARDWOOD SMOKED SUGAR 4. Grill hydrate 179 CONTAINS: FISH (ATLANTIC SALMON 5. Grill 6. Lets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna Fish in Water Ancla | 106 | 19.4 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 182 kcal. Serving, 170 g (170 g): about 310 kcal.
Is Salmon high in protein?
Salmon contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 30 g in serving, 170 g (170 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Salmon?
Salmon has 10 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Salmon?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810038683874. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.