Salmon
Packaged product Fish and Seafood Wild planet
Salmon contains 147 kcal per 100 g. A serving, 75 g (75 g) provides about 110 kcal.
Roughly 65% of its calories come from protein, with 35% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 193 kcal per 100 g across 1,875 products.
100 g provides 20% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Vitamin D L | 4 µg | 20% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gabove the median for fish and seafood (median 22 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.12 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat5.3 gin the lowest quarter of fish and seafood (median 11.2 g)
- Saturated fat1.3 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium307 mgin the lowest quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 22.7 g | 22.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 307 mg | 307 mg |
Product details
- Brand
- Wild planet
- Barcode
- 0829696002712
- Quantity
- 3.9 oz
- Label serving
- 75 g
- Category
- Smoked salmons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon Foods of Scotland | 147 | 25.4 g | 1.2 g | 4.5 g |
| Salmone affumicato Starlaks | 147 | 25.4 g | 1.2 g | 4.5 g |
| Salmone affumicato Foods of Scotland | 147 | 25 g | 1 g | 4 g |
| Tsar Fillet Räucherlachs Labeyrie | 147 | 21 g | 1.2 g | 6.5 g |
| Atlantic salmon tsar filletsmoked with beechwood Labeyrie | 147 | 21 g | 1.2 g | 6.5 g |
| Salmone affumicato Foods of Scotland | 147 | 25.4 g | 1.2 g | 4.5 g |
| The Original Saumon fumé Labeyrie | 147 | 21 g | 1.2 g | 6.5 g |
| Salmone Scozzese The Icelander | 148 | 20 g | 0.5 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 147 kcal. Serving, 75 g (75 g): about 110 kcal.
Is Salmon high in protein?
Salmon contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 17 g in serving, 75 g (75 g). About 65% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 22 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Salmon?
Salmon contains 5.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593272. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0829696002712. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.