Salmon Wellington
Packaged product Fish and Seafood Sainsbury’s
Salmon Wellington contains 271 kcal per 100 g. A serving, 1 wellington, 190 g (190 g) provides about 515 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 2.4 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber0.74 gabove the median for fish and seafood (median 0 g)
- Sugars2.4 gin the top quarter of fish and seafood (median 0.3 g)
- Fat16.2 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat9.5 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium211 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 00515689
- Label serving
- 1 Wellington (190 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempura Shrimp Harbor Banks Seafood | 271 | 9.4 g | 18.8 g | 17.6 g |
| 魚肉燒賣 fish shao mai Circle K HK | 271 | 6.6 g | 24 g | 16.5 g |
| Filetti di Salmone Italy-D | 271 | 16 g | 0 g | 23 g |
| Wild Caught Sardines in Extra Virgin Olive Oil King Oscar | 271 | 18.8 g | 0 g | 21.2 g |
| Cedar Planked Atlantic Salmon Cedar Bay Grilling Company Ltd | 271 | 16.8 g | 7.1 g | 11.5 g |
| Sando Tuna KUMO | 271 | 9.9 g | 22 g | 15 g |
| Salmon Aldi | 271 | 22.6 g | 0 g | 20 g |
| Seafood Kalguksu Dong Won | 271 | 8.5 g | 55.9 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Wellington?
100 g of Salmon Wellington has 271 kcal. Serving, 1 wellington, 190 g (190 g): about 515 kcal.
How much protein is in Salmon Wellington?
Salmon Wellington contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 17.6 g in serving, 1 wellington, 190 g (190 g). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Salmon Wellington?
Salmon Wellington has 21.7 g of total carbohydrates per 100 g, including 0.74 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Wellington?
Salmon Wellington contains 16.2 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
How much sodium is in Salmon Wellington?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00515689. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 6, 2026.
Last updated: . Source description: "SALMON WELLINGTON". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.