Salmon Skin Off
Packaged product Fish and Seafood Moofish
Salmon Skin Off contains 192 kcal per 100 g. A serving, 1 fillet, 150 g (150 g) provides about 288 kcal.
Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.1 gin the top quarter of fish and seafood (median 17.1 g)
- Fat10.7 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat2.8 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium42 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Moofish
- Barcode
- 9357095053413
- Label serving
- 1 fillet (150 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Crunch By ASDA | 192 | 9.7 g | 27 g | 4.5 g |
| Fresh Salmon Skin On Moofish | 192 | 24.1 g | 0 g | 10.7 g |
| Premiun Hawaiian Poke Salmon Bowl Wild Blue | 192 | 6.1 g | 25.6 g | 7.4 g |
| Australian Salmon Portions Skin On Catalano’s Seafood | 192 | 24.1 g | 0 g | 10.7 g |
| Stuffed Salmon Fillets Members Mark | 192 | 15.3 g | 5.5 g | 12.5 g |
| Tuna Sisig Rice Century Tuna | 192 | 6.1 g | 25.6 g | 7.2 g |
| Scottish Smoked Salmon Maple & Pink Peppercorn Woolworths | 192 | 22.4 g | 3 g | 10 g |
| Prawn & Lobster Ravioli Waitrose No. 1 | 192 | 10.4 g | 21.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Skin Off?
100 g of Salmon Skin Off has 192 kcal. Serving, 1 fillet, 150 g (150 g): about 288 kcal.
Is Salmon Skin Off high in protein?
Salmon Skin Off contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 36.2 g in serving, 1 fillet, 150 g (150 g). About 50% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Salmon Skin Off?
Salmon Skin Off has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Skin Off?
Salmon Skin Off contains 10.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Salmon Skin Off?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9357095053413. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.