Salmon Quinoa Rice
Packaged product Fish and Seafood Woolworths
Salmon Quinoa Rice contains 118 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 353 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0.05 g | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 45%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.5 gabove the median for fish and seafood (median 0.3 g)
- Fat3 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.5 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium200 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687359400
- Label serving
- 1 portion (300 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albacore Tuna H-E-B | 118 | 25.9 g | 1.2 g | 1.2 g |
| Wild Caught Argentine Shrimp Marine Treasures | 118 | 24.7 g | 0 g | 1.8 g |
| Wild Alaskan Smoked Salmon Acme | 118 | 23.5 g | 0 g | 2.9 g |
| Raw Shrimp Cape Covelle Seafood Market | 118 | 24.7 g | 0 g | 1.8 g |
| Raw Shrimp Cape Covelle Market | 118 | 24.7 g | 0 g | 1.8 g |
| Cooked Shrimp la buena pesca | 118 | 24.7 g | 0 g | 1.8 g |
| Lemon Pepper Shrimp Whole Foods Market | 118 | 22.3 g | 1.2 g | 1.8 g |
| Imitation Lobster Meat Dongwon | 118 | 7.1 g | 20 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Quinoa Rice?
100 g of Salmon Quinoa Rice has 118 kcal. Serving, 1 portion, 300 g (300 g): about 353 kcal.
How much protein is in Salmon Quinoa Rice?
Salmon Quinoa Rice contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 27 g in serving, 1 portion, 300 g (300 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Salmon Quinoa Rice?
Salmon Quinoa Rice has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Quinoa Rice?
Salmon Quinoa Rice contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Salmon Quinoa Rice?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687359400. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.