Salmon
Packaged product Fish and Seafood Ocean Rise
Salmon contains 105 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 68 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0.6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0.15 g | |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 0.15 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.15 g | |
| Protein L | 23.1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 0.6%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.1 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0.15 gbelow the median for fish and seafood (median 0.3 g)
- Fat1.2 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.31 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium308 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.46 g |
| Omega-3 fatty acids L | 0.46 g |
Product details
- Brand
- Ocean Rise
- Barcode
- 4069365157947
- Label serving
- 1 portion (65 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imitation Crab Yutaka | 105 | 10.5 g | 14 g | 0.58 g |
| Light Meat Tuna Shredded with a Mexican Style Salsa Woolworths | 105 | 12.3 g | 7 g | 2.9 g |
| Grilled Salmon dinner Guiding Stars | 105 | 8 g | 11.6 g | 3 g |
| Salmon alfredo Myfitfoods | 105 | 6.8 g | 8.8 g | 4.8 g |
| Salmon Alfredo My Fit Food | 105 | 6.8 g | 8.8 g | 4.8 g |
| Fried Fish Balls Ding Ho Foods | 104 | 13.4 g | 7.5 g | 2.2 g |
| Savory Shrimp & Brown Rice Bowl ReadyMeals | 104 | 5.1 g | 12.5 g | 4 g |
| Lobster Flavoured Balls Shore Mariner | 105 | 8 g | 12.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 105 kcal. Serving, 1 portion, 65 g (65 g): about 68 kcal.
Is Salmon high in protein?
Salmon contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 15 g in serving, 1 portion, 65 g (65 g). About 89% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Salmon?
Salmon has 0.15 g of total carbohydrates per 100 g, including 0.15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 1.2 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
How much sodium is in Salmon?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365157947. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.