Salmon Milano
Packaged product Fish and Seafood Costco
Salmon Milano contains 191 kcal per 100 g. A serving, 1 /4th tray, 235 g (235 g) provides about 450 kcal.
Roughly 60% of its calories come from fat, with 39% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 0.43 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.3 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 451 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 0.9%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gabove the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat12.3 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat4.7 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium123 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0240254129366
- Label serving
- 1 /4th tray (235 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood smoked bacon wrapped smoky paprika shrimp The Kroger Co. | 191 | 20.2 g | 4.3 g | 10.6 g |
| Farm Raised Atlantic Salmon Kirkland Signature | 191 | 18.6 g | 0 g | 13.1 g |
| Spicy Island Jerk Salmon Sprouts | 191 | 18.1 g | 2 g | 12.1 g |
| Scottish Salmon Fillets Tesco Finest | 192 | 20.5 g | 0.095 g | 12.2 g |
| Fish Sticks No Name | 192 | 11.7 g | 16.7 g | 9.2 g |
| Spicy Salmon & Avacado Yo Sushi | 192 | 4 g | 26 g | 7.2 g |
| Mixed Herb Atlantic Salmon Skin On Fillets Ocean Royale | 191 | 18.2 g | 0.64 g | 13 g |
| Patagonian Coho Salmon fillet Ocean chef | 191 | 19.5 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Milano?
100 g of Salmon Milano has 191 kcal. Serving, 1 /4th tray, 235 g (235 g): about 450 kcal.
Is Salmon Milano high in protein?
Salmon Milano contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 43 g in serving, 1 /4th tray, 235 g (235 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Salmon Milano?
Salmon Milano has 0.43 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Milano?
Salmon Milano contains 12.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Salmon Milano?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0240254129366. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.