Salmon
Packaged product Fish and Seafood LIDL
Salmon contains 250 kcal per 100 g. A serving, 1 fillet, 112 g (112 g) provides about 280 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 93% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 44.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 18.6 µg | 93% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat18.8 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium44.6 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 2220633010667
- Label serving
- 1 Fillet (112 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilean Atlantic Salmon Mediterranean Herb Fish Market By Lidl | 250 | 20.5 g | 1.8 g | 17.9 g |
| Salmon Walmart | 250 | 23 g | 0 g | 18 g |
| Hot Smoked Salmon By Foppen Foppen | 250 | 25 g | 1.8 g | 16.1 g |
| Hot Smoked Norwegian Atlantic Salmon Foppen | 250 | 23.2 g | 1.8 g | 16.1 g |
| Fish Market Chilean Salmon Skin On Lidl | 250 | 21.4 g | 0 g | 18.8 g |
| Chilean Atlantic Salmon Lidl Fish Market | 250 | 21.4 g | 0 g | 18.8 g |
| Thai Curry Shrimp Roses Thai Curry | 250 | 7.4 g | 30.9 g | 13.2 g |
| Chilean Atlantic Salmon Lidl | 250 | 21.4 g | 0 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 250 kcal. Serving, 1 fillet, 112 g (112 g): about 280 kcal.
Is Salmon high in protein?
Salmon contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 1 fillet, 112 g (112 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 18.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (93% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 44.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2220633010667. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.