Salmon Lemon and Dill
Packaged product Fish and Seafood John West
Salmon Lemon and Dill contains 196 kcal per 100 g.
Roughly 63% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 17.4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.4 gabove the median for fish and seafood (median 17.1 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
- Fat14 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium385 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462128955
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Atlantic Salmon Trader Joe’s | 196 | 20.5 g | 0 g | 12.5 g |
| Fresh Atlantic Salmon Boneless Skinless Trader Joe’s | 196 | 20.5 g | 0 g | 12.5 g |
| Fresh Atlantic Salmon Trader Joe's | 196 | 20.5 g | 0 g | 12.5 g |
| Fresh Atlantic Salmon Boneless Skinless Fillet Trader Joes | 196 | 20.5 g | 0 g | 12.5 g |
| Fresh Atlantic Salmon Trader Joe’s | 196 | 20.5 g | 0 g | 12.5 g |
| Fresh Atlantic Salmon Trader Joe's | 196 | 20.5 g | 0 g | 12.5 g |
| Atlantic Salmon Trader Joes | 196 | 20.5 g | 0 g | 12.5 g |
| Fresh Atlantic Salmon Trader Joes | 196 | 20.5 g | 0 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Lemon and Dill?
100 g of Salmon Lemon and Dill has 196 kcal.
Is Salmon Lemon and Dill high in protein?
Salmon Lemon and Dill contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Salmon Lemon and Dill?
Salmon Lemon and Dill has 1.3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Lemon and Dill?
Salmon Lemon and Dill contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Salmon Lemon and Dill?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462128955. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.