Salmon
Packaged product Fish and Seafood foppen
Salmon contains 250 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 140 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 35% of the Daily Value for Vitamin D and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 839 mg | 36% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 23.2 g | 46% |
| Vitamin D L | 7 µg | 35% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 482 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of fish and seafood (median 17.6 g)
- Fat16.1 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium839 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- foppen
- Barcode
- 0231704815502
- Label serving
- 1 portion (56 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Smoked Norwegian Atlantic Salmon Foppen | 250 | 23.2 g | 1.8 g | 16.1 g |
| Fish Market Chilean Salmon Skin On Lidl | 250 | 21.4 g | 0 g | 18.8 g |
| Chilean Atlantic Salmon Lidl Fish Market | 250 | 21.4 g | 0 g | 18.8 g |
| Chilean Atlantic Salmon Lidl | 250 | 21.4 g | 0 g | 18.8 g |
| Hot Smoked Norwegian Atlantic Salmon Foppen | 250 | 23.2 g | 1.8 g | 16.1 g |
| Salmon Aldi | 250 | 20.5 g | 1.8 g | 17.9 g |
| Hot Smoked Norwegian Atlantic Salmon Topped | 250 | 23.2 g | 1.8 g | 16.1 g |
| Hot Smoked Norwegian, Atlantic Salmon Foppen | 250 | 23.2 g | 1.8 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 250 kcal. Serving, 1 portion, 56 g (56 g): about 140 kcal.
Is Salmon high in protein?
Salmon contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 1 portion, 56 g (56 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 16.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (35% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 839 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0231704815502. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.