Salmon Fillets
Packaged product Fish and Seafood M&S Eat Well
Salmon Fillets contains 236 kcal per 100 g. A serving, 120 g (120 g) provides about 283 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 197 kcal per 100 g across 497 products.
100 g provides 184% of the Daily Value for Vitamin B12, 58% of the Daily Value for Niacin (B3) and 38% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 0.2 mg | 0% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 4.8 µg | 0.5% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 4.1 µg | 21% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.23 mg | 20% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 9.2 mg | 58% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.65 mg | 38% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 4.4 µg | 184% |
| Calcium L | 6.5 mg | 0.5% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 401 mg | 9% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 18.5 µg | 34% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 0.2%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gabove the median for fish and seafood (median 20 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat17.8 gin the top quarter of fish and seafood (median 12.4 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 2.1 g)
- Sodium0.2 mgin the lowest quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.005 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 00370554
- Quantity
- 600 g
- Label serving
- 120 g
- Category
- Salmon fillets
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon Fillet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillet Infusions Sweet Chilli Harbour Salmon Co. | 236 | 22.1 g | 2.8 g | 15 g |
| Two Caledonian Gold Scottish Salmon Fillets Marks & Spencers | 236 | 18.6 g | 0.4 g | 17.8 g |
| Salmon filltet Marks & Spencer | 236 | 18.6 g | 0.4 g | 17.8 g |
| Filets de Saumon Marks & Spencer | 236 | 18.6 g | 0.4 g | 17.8 g |
| Caledonian Gold Salmon Fillets M&S Eat Well | 236 | 18.6 g | 0.4 g | 17.8 g |
| Norwegisches Lachsfilet Edeka | 237 | 21 g | 0 g | 17 g |
| 2 Salmon Fillets Stamford Street Ci. | 237 | 23.1 g | 0.5 g | 15.9 g |
| Laschsfiletspiess Bacon deutschesee | 234 | 19.4 g | 0.9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillets?
100 g of Salmon Fillets has 236 kcal. Serving, 120 g (120 g): about 283 kcal.
Is Salmon Fillets high in protein?
Salmon Fillets contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 25.3 g in serving, 120 g (120 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20 g).
How many carbs are in Salmon Fillets?
Salmon Fillets has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Fillets?
Salmon Fillets contains 17.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Salmon Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (184% DV), Niacin (B3) (58% DV), Vitamin B6 (38% DV), selenium (34% DV) and Pantothenic acid (B5) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Fillets?
100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00370554. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.