Salmon en lata
Packaged product Fish and Seafood Duchess
Salmon en lata contains 143 kcal per 100 g. A serving, 0.25 cup, 63 g (63 g) provides about 90 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 48% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 63.5 mg | 21% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
| Vitamin D L | 9.5 µg | 48% |
| Calcium L | 98.4 mg | 8% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 397 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for fish and seafood (median 17.1 g)
- Fat7.9 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
- Sodium429 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duchess
- Barcode
- 0832460147519
- Label serving
- 0.25 cup (63 g)
- Category
- Fish and Seafood
Ingredients
Pink salmon, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaskan sockeye salmon Trader Joe’s | 143 | 20.5 g | 0 g | 6.3 g |
| Salmon 365 Whole Foods | 143 | 21.4 g | 0 g | 6.3 g |
| Spicy Tuna Poke Kirkland | 143 | 15.7 g | 7.1 g | 5.7 g |
| Light Tuna with Calamansi (Lime) Century | 143 | 12.5 g | 5.4 g | 8 g |
| Wild Alaskan Sockeye Salmon Boneless Fillets Trader Joe’s | 143 | 20.5 g | 0 g | 6.3 g |
| Wild caught Alaska sockeye salmon HEB | 143 | 20.5 g | 0 g | 6.3 g |
| Wild Alaskan Sockeye Salmon Trader Joe’s | 143 | 20.5 g | 0 g | 6.3 g |
| Wild Alaskan Sockeye Salmon Trader Joe’s | 143 | 20.5 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon en lata?
100 g of Salmon en lata has 143 kcal. Serving, 0.25 cup, 63 g (63 g): about 90 kcal.
Is Salmon en lata high in protein?
Salmon en lata contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 63 g (63 g). About 52% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Salmon en lata?
Salmon en lata has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon en lata?
Salmon en lata contains 7.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Salmon en lata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon en lata?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832460147519. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.