Salmon Burger
Packaged product Meals and Dishes Cooke (Costco)
Salmon Burger contains 199 kcal per 100 g. A serving, 1 burger, 142 g (142 g) provides about 283 kcal.
Roughly 53% of its calories come from fat, with 37% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 10%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of meals and dishes (median 10 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat11.4 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium275 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cooke (Costco)
- Barcode
- 5050713536605
- Label serving
- 1 burger (142 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Fork Organic Beef Burgers Grass Fed Wild Fork | 199 | 19.2 g | 0 g | 13.9 g |
| Egg mayo sandwich Costa coffe | 199 | 9.5 g | 28 g | 5.1 g |
| Reduced fat beef burgers Asda | 199 | 22 g | 4.2 g | 10 g |
| Chilli & Cheese Turkey Burger Sainsbury’s | 199 | 21.6 g | 5.2 g | 9.9 g |
| Burrito De Carne Com Queijo Swift | 199 | 11 g | 25 g | 5.6 g |
| Sushi Vinegar Emma Basic | 199 | 0 g | 49 g | 0 g |
| MealSimple Cheese Tortellini Carbonara HEB | 199 | 8.7 g | 17 g | 10.4 g |
| Hamburger Bon'ap | 199 | 15.7 g | 2.3 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Burger?
100 g of Salmon Burger has 199 kcal. Serving, 1 burger, 142 g (142 g): about 283 kcal.
Is Salmon Burger high in protein?
Salmon Burger contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 25.6 g in serving, 1 burger, 142 g (142 g). About 37% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Salmon Burger?
Salmon Burger has 5.1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Burger?
Salmon Burger contains 11.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Salmon Burger?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050713536605. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.